3 exercises after a hip replacement (6 weeks + post op) Piriformis Syndrome After Hip Replacement
Dr. Rowe shows the piriformis rocker exercise. This easy exercise can help release piriformis and glute muscle tightness, and Hip pain, ITBand pain, and low back pain are common after a total knee replacement. This simple self-massage may help improve Tight Piriformis? Why Stretching DOESN'T WORK! ...